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Sleep is REALLY IMPORTANT!

The number of people who struggle with sleep is astronomical.
I am sure this is associated with the vast array of caffeinated beverages on the market, the “go-go-go” lifestyle that many of us are exposed to, the high levels of stress we experience, and the toxicity that exists in the world that infiltrates nearly every aspect of our lives.
And guess what…

SLEEP IS REALLY IMPORTANT!
If this is an area of challenge for you, then I highly recommend the following:
Add the following to a roller bottle:
12 Drops of Frankincense
10 Drops of Bergamot
4 Drops of Ylang Ylang
5 Drops of Lavender
Add to fill a 5ml roller bottle with FCO fractionated coconut oil or double for a 10 ml
***For an extra boost try dōTERRA®’s new Serenity Capsules. They help me fall asleep quickly and then allow me to wake up feeling refreshed in the morning!
Here is a quick summary of each product:
Frankincense Oil  – This “king of oils,” promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide a wide variety of health of cellular supportive health benefits”

Bergamot Oil – With both calming and uplifting abilities, Bergamot can dissipate anxious feelings while simultaneously cleansing and purifying the skin.

Ylang Ylang Oil – Derived from unique star-shaped flowers, Ylang Ylang is often used to support healthy skin and hair, while simultaneously providing a calming effect and promoting a positive outlook.

Lavender Oil  – Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses not limited to calming and relaxing, promoting peaceful sleep, and easing feelings of tension.

dōTERRA Serenity™ Restful Complex Softgels – doTERRA Serenity Restful Complex combines the well-researched, relaxing benefits of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile to gently promote relaxation and sleep.

***These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Need Thyroid Support?

Thyroid Support ~
Add a few drops DDR Prime to a carrier oil and apply to the thyroid area on a 2 weeks on 2 weeks off basis. (On alternate weeks, use a roller bottle with 20 drops Grapefruit essential oil, 10 drops Zendocrine Detoxification Blend, 5 drops of Peppermint essential oil, and fill the rest with fractionated coconut oil.)
(Be careful to then avoid direct sunlight to your thyroid area for 12 hours as grapefruit is photosensitive!)

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Women Do Not Need To Suffer

Ladies, your body use more calcium during your menstruation cycle when compared to any other time during the month, and as you know this usually comes with many unwanted side effects.

doTERRA’s Clary Calm is amazing for balancing hormones and Grapefruit oil is powerful supporter of the liver during menstruation which can help relieve head tension caused from menstruating.

I recommend taking 4 capsules of doTERRA’s Women’s Bone Nutrients twice daily, adding 1 tablespoon of powdered magnesium in the bath ( for smooth muscle relief of cramps). placing 4 drops of Grapefruit oil under your tongue, and placing 4 drops Grapefruit over your liver ( with a carrier oil).

Additionally, you can roll Clary Calm over the ovaries and uterus as needed throughout the day.

Bonus Tip: Drink lots of water!

Additional oils for soothing support of cramps, aches, and pains: Aromatouch, Marjoram, Deep Blue, Basil, Ginger, and Wintergreen.

Apply topically as needed.