Sleep Soundly with Essential Oils

 

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Sleep is vital for our health and diffusing essential oil by your bed can greatly enhance your quality of rest.

I diffuse oils nightly and fall asleep faster and stay asleep.

Here are a few of my favorite blends

Magical Sleep Blend 

In a 15ml bottle mix the below oils then top off with fractionated coconut oil use 3-5 drops in diffuser at bed time

15 drops lavender

10 drops vetiver

8 drops roman chamomile

5 drops frankincense

5 drops ylang ylang

5 drops wild orange

 Sleep Soundly Blends ~ drop in diffuser directly 

Sleep Blend 1

3 drops grounding blend

3 Drops cedarwood

Sleep Blend 2

3 drops bergamot

3 drops lavender