Daily Wellness Recommendation from Dr. David Hill, D.C., Founding Chief Medical Officer, Chairman, Scientific Advisory Commitee of doTERRA
Apply 2-3 drops of Balance to the bottomos of the feet when you awake.
2-3 drops of Frankincense under the tongue.
1 PB Assist with breakfeast.
Life Long Vitatlityu and Terrazyme with morning meal.
Diffuse or apply favorite oil for mood management ( Try doTERRA’s Peace, Forgive, Console, Cheer or Passion).
Take Life Long Vitality and Terrazyme with afternon meal.
Use Citrus (Lemon, Orange or Grapefruit) oil in water throughout the day.
Take Life Long Vitality and Terrazyme with evening meal.
Giffuse OnGuard or take a capsule.
Diffuse favorite oil for relaxation.
Take two Serenity Softgels 30 minutes before sleep.
Apply Serenity or Cedarwood to bottoms of feet.
*Full dose of LLV is 4 capsules of each. Split between your meals as desired
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