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Hangover Tonic!

Goodbye hangover and hello energetic morning!

Avoid a harsh hangover with 2 Digestzen Softgels, 5 drops of Grapefruit essential oil in a glass of water, and 3 drops of Frankincense essential oil under your tongue!

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Love, Intimacy and Aromatic Alchemy

Essential Oils can be very effective at stimulating the libido, arouse the senses, improve sexual desire, lessen inhibitions and create an environment for increased pleasure. Below are a few of my favorite blends.

Powerful libido blend

3 drops Ylang Ylang

1 drop Wild Orange

1 teaspoon fractionated coconut oil

Apply this blend to the back of the neck, behind the ears, over the thyroid, on the wrists and ankles.

Sensual Massage Blend 

1 drop Rosemary

2 drops Orange

1 drop Patchouli

2 drops Bergamot

1/4 cup fractionated coconut oil

Erotic Love Potion

1 drop Black Pepper

2 drops Ginger

3 drops Sandalwood

Diffuse, or mix with fractionated coconut oil and apply to wrists and neck

Love Potion #9

1 drop Cinamon

1 drop Ylang Ylang

1 drop Ginger

Diffuse, or mix with fractionated coconut oil and apply to wrists and neck

Aphrodite Blend

2 drops Wild Orange

3 drops Ylang Ylang

5 drops Rose or Geranium

Apply lightly to different parts of your body, such as hair, hands or feet

Venus Perfume

1 drop Ylang Ylang

1 drop Rose or Geranium

1 drop Lavender

1 drop Sandalwood

Use this blend as an erotic perfume

Elevate your relationship with this amazing blend:

Step 1: Start by using a roller bottle and add 4 ounces of Fractionated Coconut Oil.

Step 2: Add the following dōTERRA® essential oils:
-2 drops of Black Pepper
-2 drops of Ginger
-3 drops of Rosemary
-3 drops of Wild Orange
-4 drops of Sandalwood
-4 drops of Ylang Ylang
-4 drops of Bergamot
You can apply to the back of your neck, behind your ears, or even on your wrists – it smells amazing by the way!

Single Oils to Boost Intimacy

Jasmine

Rose

Sandalwood

Rosemary

Clary Sage

Black Pepper

Cinnamon

Sandalwood

Ylang Ylang

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Women Do Not Need To Suffer

Ladies, your body use more calcium during your menstruation cycle when compared to any other time during the month, and as you know this usually comes with many unwanted side effects.

doTERRA’s Clary Calm is amazing for balancing hormones and Grapefruit oil is powerful supporter of the liver during menstruation which can help relieve head tension caused from menstruating.

I recommend taking 4 capsules of doTERRA’s Women’s Bone Nutrients twice daily, adding 1 tablespoon of powdered magnesium in the bath ( for smooth muscle relief of cramps). placing 4 drops of Grapefruit oil under your tongue, and placing 4 drops Grapefruit over your liver ( with a carrier oil).

Additionally, you can roll Clary Calm over the ovaries and uterus as needed throughout the day.

Bonus Tip: Drink lots of water!

Additional oils for soothing support of cramps, aches, and pains: Aromatouch, Marjoram, Deep Blue, Basil, Ginger, and Wintergreen.

Apply topically as needed.

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Harmony blend for your pooch

Harmony Dog Diffuser/Roller Bottle Blend 

My dear friend Jeffrey Evans dog lover, and founder of  Angels with Misplaced Wings shared this blend  for calming and settling your anxious, aggressive or stressed-out pooch. It’s so effective I wanted to share with all of you!

Mix doTERRA’s whisper, lavender, serenity, and balance.

Diffuser blend mix 3 drops of each oil and diffuse in an open environment.

For a stronger effect mix 10 drops of each oil in a roller bottle then top off with fractionated coconut oil. Apply to bottoms of paws every 15 min till  your pooch has settled.

Pluto & Pepper tested Loved & Approved!

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Sleep and essential oils

“Sleep is the golden chain that ties health and our bodies together.”

Thomas Dekker (1572- 1632)

I am so excited about doTERRA’s new Sleep blend and complex!

It WORKS!!!

 

Sleep is CRITICAL for our health and longevity. While we sleep we process information, develop memories, remove waste products, process emotions, grow and repair damage, replace energy reserves, and rebuild metabolism.

Short term sleep disruption can cause loss of attention, high level of micro-sleeps, failure to process information, impulsivity, and loss of empathy, memory impairment and reduced cognition and creativity.

Long term sleep disruption can cause immune suppression, increased infection/cancer risk, increased cardiovascular disease, risk of diabetes II , metabolic syndrome.

Lack of sleep can also cause mood instability, anxiety, increased stimulant/sedative use and increased risk of mental health.

In USA 100,000 crashes every year are due to sleepiness.

Lack of sleep drives one towards caffeine and other stimulants to function during the day.

So what do we do? Implement and practice good sleep habits.

~Remove distractions from the sleeping space.

~Keep your sleep space dark, remove electronics and keep the room cool and quiet.

~Invest in a good mattress set the lights low lights prior to bedtime and diffuse doTERRA essential oils. I recommend Serenity, Peace, or Balance.

~Be consistent with your bed and wake time

~Do not lay in bed frustrated. Get up and read a book or take a bath until you feel sleepy then go back to bed.

~Create a relaxing bedtime routine – use your essential oils, read, get off technology at least one hour before bedtime if not sooner,  play soft and relaxing music, do a short meditation or breathing exercises.

Preparing for sleep

~Minimize light exposure 30 min before bedtime.

~Keep meals regular – not too close to bedtime.

~Avoid alcohol or sedatives to induce sleep.

~Exercise, but not within 3-4 hours of bed.

~Avoid stressful situation before sleep.

~Keep naps to 20 minutes avoid long naps

~Use doTERRA Serenity essential oil and restful complex.

~Take two soft gels 30 minutes before bedtime.

How do I use doTERRA Serenity Restful Blend? 

~Diffuse while preparing for bed and while sleeping

~Rub on the bottoms of feet

~Place a drop inside pillowcase

~ Place a drop in a warm bath or shower

~Place a drop in palms and inhale

~Good for the whole family

Happy Sleeping

doTERRA’s Serenity blend: Lavender, Ylang Ylang, Marjoram, Roman Chamomile, Vanilla, Hawaiian Sandalwood,Cedarwood, Ho Wood and Vetiver

Serenity Restful Complex: Lavender essential oil, L-Theanine, Passionflower, Lemon Balm, and German Chamomile.

When used together provides a natural solution for a restful night’s sleep.

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Say I’m Beautiful

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I am loving the new book from Desiree Mangandog L.Ac., M.S.T.O.M

Blends for Emotional Well-Being ~ I AM FABULOUS!

 

Here is a favorite blend ~

Say I’m Beautiful

In a 5ml roller bottle blend the below essential oils then top off with Fractionated Coconut Oil.

8 drops Lavender

8 drops Bergamot

3 drops Clary Sage

2 drops Wintergreen

3 drops Ylang Ylang

2 drops Spearmint

1 drop Juniper Berry

1 drop Helichrysum

2 drops Frankincense

Roll it on and repeat “I am Beautiful”

This blend makes you feel BEAUTIFUL, CONFIDENT and ready to take on the world.

Grab your copy