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I am Grateful – Essential Oil Blend for the Heart

A LOVELY roller bottle blend for the season šŸ‚šŸšŸ‚

I AM Grateful –

ā€œencourages true appreciation; reveals deeper meaning, brings me peace, harmony, surrender, and acceptanceā€ – Emotions & Essential Oils

Affirmation: I inhale love and exhale gratitude. I inhale and exhale love. I am deeply grateful to life and all her gifts. I love life and life loves me. I unwrap life’s gifts with joy and profound thanksgiving. I align with life through gratitude.

In a 5ml roller bottle, these are my favoriteĀ 

Blend:
1 drop Spikenard
2 drops Red Mandarin
2 drops Kumquat
3 drops Frankincense

Top off with fractionated coconut oil or your favoriteĀ carrier oil

Apply to the crown of the head and the center of the forehead. Roll from the heart up into the throat center and roll up your spine. Apply clockwise one the abdomen and into the belly button.

This blend is from the Emotions and Essential Oils Book to find more blends and to learn more, check out the book! It is a FAVORITE resource! https://www.enlightenhealing.com

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Stop Emotional Eating

I know not everyone will admit to their love for food especially during tough times, but Iā€™m just going to put these essential oil techniques hereĀ so you have it when you need to avoid emotionally eatingā€¦Essential Oils can HELP!

– Add 2 drops of Ginger oil to a glass of water
– Massage the Serenity blend on your belly
– Massage Dill oil on the top of your feet
– Apply Frankincense oil over your heart
– Apply Grapefruit oil on your belly
– Apply Lavender oil on your throat
– Massage the Balance Blend on your feet
– Eat a handful of raw dates and almonds