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Stop Emotional Eating

I know not everyone will admit to their love for food especially during tough times, but I’m just going to put these essential oil techniques here so you have it when you need to avoid emotionally eating…Essential Oils can HELP!

– Add 2 drops of Ginger oil to a glass of water
– Massage the Serenity blend on your belly
– Massage Dill oil on the top of your feet
– Apply Frankincense oil over your heart
– Apply Grapefruit oil on your belly
– Apply Lavender oil on your throat
– Massage the Balance Blend on your feet
– Eat a handful of raw dates and almonds