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The Best Sugar Scrub for the Fall Season

 

Sugar scrubs are a great way to exfoliate and soften your skin and can easily be customized using different types of sugar, salt, and essential oils. This festive fall sugar scrub is gentle on your skin and has a delicious spicy fall aroma.

Ingredients

-¾ cup white sugar

-½ cup Fractionated Coconut Oil

-4 drops Cassia oil

-4 drops Clove oil

-2–4 drops Ginger oil

Tip: You can use brown sugar or sea salt in place of white sugar and almond oil, grapeseed oil, or olive oil in place of Fractionated Coconut Oil.

Instructions

-Combine sugar and Fractionated Coconut Oil in a bowl.

-Add essential oils.

-Stir until the mixture is the consistency of a slushy. You may need to add more sugar or -Fractionated Coconut Oil for desired consistency.

Let me know how I can help you!

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Copaiba

Copaiba Essential Oil is most exciting as it’s an extremely versatile oil and there are many ways to incorporate it into your life…

1 – Keep your skin clear and clean while reducing the appearance of blemishes by adding Copaiba to your toner or by applying it directly to skin before applying moisturizer.

2 – Copaiba blends well with Roman Chamomile, Cedarwood, Sandalwood, Frankincense, or Ylang Ylang. Use any of these oils that appeal to you and create your own personal fragrance in a roller bottle. (Fill the rest of the bottle with Fractionated Coconut Oil.)

3 – Most of the body can benefit from Copaiba—it supports the cardiovascular, immune, digestive, nervous, and immune system.* To take advantage of these benefits for any of these systems, add one to two drops to water, juice, or make your own tea by using warm water and honey.

4 – When you’re facing a stressful day ahead or feeling worried, diffusing Copaiba’s woody scent can help calm any anxious feelings you may be experiencing.

5 – Take one to two drops in a veggie capsule to take advantage of the antioxidants—the substance that stops potential damage to your cells from oxidation.*

6 – Use in a calming bath by adding two to three drops to body wash before mixing it in the water.
What will be the first way you use your Copaiba essential oil?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Learn more about doTERRA’s sourcing of Copaiba essential oil

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Cardamom Truffles

 

Delicious Cardamom Truffles 

Ingredients: 

1 small avocado

1 1/4 cup semi-sweet chocolate chips

1/4 teaspoon vanilla bean paste

2 drops Cardamom oil

1/4 cup walnuts ( optional )

Directions:

  1. Mash avocado until smooth.
  2. Melt chocolate chips on the stovetop, stirring 30 seconds.
  3. Add avocado, vanilla, and Cardamom oil to melted chocolate and combine.
  4. Cover with plastic wrap and chill for a few hours.
  5. Using a cookie scoop, take the chocolate mix and form a ball.
  6. Dip in the leftover melted chocolate, and sprinkle with gold dust, cocoa, or coconut.

 

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Boost your cellular health & Daily Wellness

Daily Wellness Recommendation from Dr. David Hill, D.C., Founding Chief Medical Officer, Chairman, Scientific Advisory Commitee of doTERRA

Morning 

Apply 2-3 drops of Balance to the bottomos of the feet when you awake.

2-3 drops of Frankincense under the tongue.

1 PB Assist with breakfeast.

Life Long Vitatlityu and Terrazyme with morning meal.

Afternoon  

Diffuse or apply favorite oil for mood management ( Try doTERRA’s Peace, Forgive, Console, Cheer or Passion).

Take Life Long Vitality and Terrazyme with afternon meal.

Use Citrus (Lemon, Orange or Grapefruit)  oil in water throughout the day.

Evening

Take Life Long Vitality and Terrazyme with evening meal.

Giffuse OnGuard or take a capsule.

Bed Time

Diffuse favorite oil for relaxation.

Take two Serenity Softgels 30 minutes before sleep.

Apply Serenity or Cedarwood to bottoms of feet.

*Full dose of LLV is 4 capsules of each. Split between your meals as desired

For your personalized wellness consultation please be in touch  

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Gardening and Essential Oils

Quick Essential Oil Gardening Tips & Tricks 

~For a simple garden tool cleaner, mix 10 drops of Melaleuca (Tea Tree) with 33 ounces of distilled water and add to a spray bottle. Spray on tools and wipe clean without any toxins or added chemicals.

~ To attract pollinators to your garden naturally, use Lavender essential oil. Simply add a few drops to a spray bottle, fill with water, and spray! Repeat frequently.

Make your own non-toxic weed killer from home using vinegar and Clove essential oil! Vinegar is used as an effective natural herbicide and weed killer while Clove essential oil works alongside to naturally rid your garden of unwanted weeds. To make, mix a full-strength vinegar with 10 drops of Clove essential oil, add to a spray bottle, and spray away! Mix well before each use.

~Bites and stings from bees, wasps, ants, and other insects are always a possibility when gardening, even for the most careful gardener. If this unfortunate occurrence happens to you, apply Lavender and Peppermint essential oil directly to the bite or sting for a soothing and comforting sensation.

~Peppermint and Geranium are both excellent oils to have on hand while gardening. Combine these oils with Fractionated Coconut Oil and apply to skin before gardening to protect yourself from ants, spiders, beetles, ticks, and fleas.

~One of the trickiest parts of building and maintaining a healthy garden is keeping pests out. Conventional insecticides contain harmful chemicals that could be dangerous to pets or family members. Luckily, essential oils contain powerful properties that can help keep your garden bug-free, the natural way. This simple DIY uses the power of Peppermint oil to ward off unwanted visitors, keeping your home and garden happy.

Ingredients

16 ounce spray bottle

15–20 drops Peppermint oil

Water

Directions

Fill a 16 ounce glass spray bottle with water, leaving an inch or so of room at the top. Add 15–20 drops of Peppermint oil and shake well before each use. Apply spray to every plant in your garden, making sure to cover the stems and undersides of leaves as well. Spray again after each rainfall.

 

Note: To help kill weeds, you may substitute 8 ounces of water for 8 ounces of vinegar in this DIY. If you choose to do so, do not apply directly to garden plants, and use white vinegar only. Apple cider vinegar emits a sweet smell that fruit flies love, and can make a pest problem much worse.

 

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Natural Sun Soothing Lotion

Natural Sun Soothing Lotion

Ingredients:
½ cup Olive Oil
¼ cup FCO
¼ cup Beeswax
2 tbs Zinc Oxide
1 tsp Vitamin E
1 tbs Shea Butter
12 drops dōTERRA® Helichrysum Oil

 

Directions:
-Add everything except the Zinc Oxide and essential oil in a double boiler or glass measuring cup.
-Place the cup/bowl in 1-2″ of boiling water.
-Stir ingredients. Once the mixture is melted, set aside and let cool for 3 minutes.
-Add the Zinc Oxide and Helichrysum essential oil and mix well.
-Pour into a mason jar and store in a cool place (fridge is best). The mixture will last 6 months.

 

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Springtime Diffuser Recipes

Here are some delightful diffuser recipes for the spring – please post your favorites in the comments below!

Pollen Be Gone
-2 drops peppermint
-2 drops lavender
-2 drops lemon

Spring Is Here
-2 drops wild orange
-1 drop geranium
-3 drops lavender

Spring Dew
-3 drops vetiver
-3 drops lemon

Sunny Day
-2 drops bergamot
-4 drops wild orange
-4 drops ylang ylang

Fresh
-1 drop frankincense
-1 drop ylang ylang
-4 drops lemon

ENJOY!!!