DIY Salve

A good salve can be the base to many amazing recipes. Similar to the texture of petroleum jelly, you can customize this salve with essential oils to meet your needs. Add doTERRA Breathe® to help maintain feelings of clear airways, doTERRA Serenity® or Lavender to help you rest better, or Citrus Bliss® for an invigorating moisturizer. The options are endless!

-1/2 cup grapeseed oil
-1/2 cup almond oil
-2 tablespoons beeswax
-1/2 tablespoon vitamin E oil
-5 drops Lavender, Cypress, Melaleuca, Frankincense, and Eucalyptus essential oils

-Melt beeswax in double boiler.
-Once melted, add grapeseed, almond, and vitamin E oil until melted.
-Once combined, set aside for 2-3 minutes.
-Add essential oils and stir.
-Pour in container and allow to set for 2 hours.
-To use, apply to skin or on chest.


Let me know how I can help you!


I am Grateful – Essential Oil Blend for the Heart

A LOVELY roller bottle blend for the season 🍂🍁🍂

I AM Grateful –

“encourages true appreciation; reveals deeper meaning, brings me peace, harmony, surrender, and acceptance” – Emotions & Essential Oils

Affirmation: I inhale love and exhale gratitude. I inhale and exhale love. I am deeply grateful to life and all her gifts. I love life and life loves me. I unwrap life’s gifts with joy and profound thanksgiving. I align with life through gratitude.

In a 5ml roller bottle, these are my favorite 

1 drop Spikenard
2 drops Red Mandarin
2 drops Kumquat
3 drops Frankincense

Top off with fractionated coconut oil or your favorite carrier oil

Apply to the crown of the head and the center of the forehead. Roll from the heart up into the throat center and roll up your spine. Apply clockwise one the abdomen and into the belly button.

This blend is from the Emotions and Essential Oils Book to find more blends and to learn more, check out the book! It is a FAVORITE resource!

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Natural Sun Soothing Lotion

Natural Sun Soothing Lotion

½ cup Olive Oil
¼ cup FCO
¼ cup Beeswax
2 tbs Zinc Oxide
1 tsp Vitamin E
1 tbs Shea Butter
12 drops dōTERRA® Helichrysum Oil


-Add everything except the Zinc Oxide and essential oil in a double boiler or glass measuring cup.
-Place the cup/bowl in 1-2″ of boiling water.
-Stir ingredients. Once the mixture is melted, set aside and let cool for 3 minutes.
-Add the Zinc Oxide and Helichrysum essential oil and mix well.
-Pour into a mason jar and store in a cool place (fridge is best). The mixture will last 6 months.


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Delightful Spring Room Spray

Looking for the perfect spring/summer room spray? This Spring Fling spray is light, fresh, and has a touch of sweetness and tart.


20 drops Lemon
20 drops Grapefruit
20 drops Lime
Distilled water
Glass spray bottle


In a glass spray bottle, add essential oils and top with water. Depending on the size of your spray bottle, you may wish to add more essential oils. That’s all! Just give that bottle a shake and spray to your heart’s content.

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Razor Relief Serum


Shaving may be essential, but razor bumps are not. Provide relief to your skin with this Razor Relief Serum enhanced with calming doTERRA essential oils that will help your skin look and feel beautiful.

1/2 cup Fractionated Coconut Oil
1/4 cup rosewater (can be purchased at health food stores)
5 drops Frankincense essential oil
5 drops Lavender essential oil
5 drops Melaleuca essential oil
5 drops Helichrysum essential oil
5 drops Myrrh essential oil

Place Fractionated Coconut Oil and rosewater in glass spray or pump bottle.
Add essential oils and shake.
To use, spray directly on skin or place 2-3 pumps in palms and rub on affected skin.


DIY Deep Hair Conditioner

Did you know that you can use essential oils for hair? As gentle, natural components derived from the earth, certain essential oils can promote healthy-looking hair. While many hair products on the market are filled with chemicals, using essential oils for hair provides you with a safe, natural way to support beautiful locks. I recently made this DIY Deep Hair Conditioner at home using some of my favorite doTERRA essential oils—Peppermint and Geranium. With only a few ingredients and your choice of essential oils, you can easily make this essential oil deep conditioner at home to give your hair a smooth, healthy shine.

3 tablespoons coconut oil
1 tablespoon olive oil
8 drops doTERRA essential oils
Stand or hand mixer

A few great essential oils for your hair include: Lavender, Peppermint, Rosemary, Geranium, and Clary Sage. You can use one or all five of the essential oils in your deep conditioner.

Put coconut oil, olive oil, and essential oils in mixing bowl.
Mix on medium/high speed for 5 minutes or until ingredients are whipped to a thick and creamy consistency.
Once whipped, apply to clean dry hair.
Comb through with wide tooth comb to evenly distribute.
Let sit 15-20 minutes. Rinse, shampoo and style as desired.
Repeat once a week or as often as desired.
Enjoy your soft, healthy, and chemical-free hair!


Harmony blend for your pooch

Harmony Dog Diffuser/Roller Bottle Blend 

My dear friend Jeffrey Evans dog lover, and founder of  Angels with Misplaced Wings shared this blend  for calming and settling your anxious, aggressive or stressed-out pooch. It’s so effective I wanted to share with all of you!

Mix doTERRA’s whisper, lavender, serenity, and balance.

Diffuser blend mix 3 drops of each oil and diffuse in an open environment.

For a stronger effect mix 10 drops of each oil in a roller bottle then top off with fractionated coconut oil. Apply to bottoms of paws every 15 min till  your pooch has settled.

Pluto & Pepper tested Loved & Approved!


Essential Oils for your Dogs

Life is better with dogs….


These are my two love bugs Pluto and Pepper. Pluto is a male Whippet and Pepper is female Whippet Mix from Kauai. I love these two to the moon and back and only give them the very best of everything including doTERRA essential oils. Below are a few of our favorite cleansing essential oil recipes.

Dog Cleansing Shampoo

10 oz.water

2 oz. Aloe Vera

1 TBps. of Castile soap

2 drops of Myrrh Essential Oil

2 drops of Lavender Essential Oil

2 drops of Melaleuca Essential Oil

2 drops of Purify Essential Oil

Combine in a jar. Shake well. Lather and rinse well.

Dog Gentle Cleanser

5 oz spray bottle

4 oz Castile soap or unscented natural foaming soap

1 oz water

2 drops Frankincense

2 drops Lavender

Natural Hand Cleanser

5 Tbsp. Aloe Vera Gel

4 Tbsp. water

1/4 tsp. Vitamin E oil

8-10 drops doTERRA’s On Guard Blend

Wisk together all of the ingredients and place in spray or squeeze bottle.

Recipes are sourced from ~ Spoil your Pet by Mia K. Frezzo, DVM and Jan C. Jeremias, MSc