Ladies, your body use more calcium during your menstruation cycle when compared to any other time during the month, and as you know this usually comes with many unwanted side effects.
doTERRA’s Clary Calm is amazing for balancing hormones and Grapefruit oil is powerful supporter of the liver during menstruation which can help relieve head tension caused from menstruating.
I recommend taking 4 capsules of doTERRA’s Women’s Bone Nutrients twice daily, adding 1 tablespoon of powdered magnesium in the bath ( for smooth muscle relief of cramps). placing 4 drops of Grapefruit oil under your tongue, and placing 4 drops Grapefruit over your liver ( with a carrier oil).
Additionally, you can roll Clary Calm over the ovaries and uterus as needed throughout the day.
Bonus Tip: Drink lots of water!
Additional oils for soothing support of cramps, aches, and pains: Aromatouch, Marjoram, Deep Blue, Basil, Ginger, and Wintergreen.
Apply topically as needed.