The number of people who struggle with sleep is astronomical.
I am sure this is associated with the vast array of caffeinated beverages on the market, the “go-go-go” lifestyle that many of us are exposed to, the high levels of stress we experience, and the toxicity that exists in the world that infiltrates nearly every aspect of our lives.
And guess what…

If this is an area of challenge for you, then I highly recommend the following:
Add the following to a roller bottle:
12 Drops of Frankincense
10 Drops of Bergamot
4 Drops of Ylang Ylang
5 Drops of Lavender
Add to fill a 5ml roller bottle with FCO fractionated coconut oil or double for a 10 ml
***For an extra boost try dōTERRA®’s new Serenity Capsules. They help me fall asleep quickly and then allow me to wake up feeling refreshed in the morning!
Here is a quick summary of each product:
Frankincense Oil  – This “king of oils,” promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide a wide variety of health of cellular supportive health benefits”

Bergamot Oil – With both calming and uplifting abilities, Bergamot can dissipate anxious feelings while simultaneously cleansing and purifying the skin.

Ylang Ylang Oil – Derived from unique star-shaped flowers, Ylang Ylang is often used to support healthy skin and hair, while simultaneously providing a calming effect and promoting a positive outlook.

Lavender Oil  – Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses not limited to calming and relaxing, promoting peaceful sleep, and easing feelings of tension.

dōTERRA Serenity™ Restful Complex Softgels – doTERRA Serenity Restful Complex combines the well-researched, relaxing benefits of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile to gently promote relaxation and sleep.

***These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Need Thyroid Support?

Thyroid Support ~
Add a few drops DDR Prime to a carrier oil and apply to the thyroid area on a 2 weeks on 2 weeks off basis. (On alternate weeks, use a roller bottle with 20 drops Grapefruit essential oil, 10 drops Zendocrine Detoxification Blend, 5 drops of Peppermint essential oil, and fill the rest with fractionated coconut oil.)
(Be careful to then avoid direct sunlight to your thyroid area for 12 hours as grapefruit is photosensitive!)

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Love, Intimacy and Aromatic Alchemy

Essential Oils can be very effective at stimulating the libido, arouse the senses, improve sexual desire, lessen inhibitions and create an environment for increased pleasure. Below are a few of my favorite blends.

Powerful libido blend

3 drops Ylang Ylang

1 drop Wild Orange

1 teaspoon fractionated coconut oil

Apply this blend to the back of the neck, behind the ears, over the thyroid, on the wrists and ankles.

Sensual Massage Blend 

1 drop Rosemary

2 drops Orange

1 drop Patchouli

2 drops Bergamot

1/4 cup fractionated coconut oil

Erotic Love Potion

1 drop Black Pepper

2 drops Ginger

3 drops Sandalwood

Diffuse, or mix with fractionated coconut oil and apply to wrists and neck

Love Potion #9

1 drop Cinamon

1 drop Ylang Ylang

1 drop Ginger

Diffuse, or mix with fractionated coconut oil and apply to wrists and neck

Aphrodite Blend

2 drops Wild Orange

3 drops Ylang Ylang

5 drops Rose or Geranium

Apply lightly to different parts of your body, such as hair, hands or feet

Venus Perfume

1 drop Ylang Ylang

1 drop Rose or Geranium

1 drop Lavender

1 drop Sandalwood

Use this blend as an erotic perfume

Elevate your relationship with this amazing blend:

Step 1: Start by using a roller bottle and add 4 ounces of Fractionated Coconut Oil.

Step 2: Add the following dōTERRA® essential oils:
-2 drops of Black Pepper
-2 drops of Ginger
-3 drops of Rosemary
-3 drops of Wild Orange
-4 drops of Sandalwood
-4 drops of Ylang Ylang
-4 drops of Bergamot
You can apply to the back of your neck, behind your ears, or even on your wrists – it smells amazing by the way!

Single Oils to Boost Intimacy





Clary Sage

Black Pepper



Ylang Ylang


Women Do Not Need To Suffer

Ladies, your body use more calcium during your menstruation cycle when compared to any other time during the month, and as you know this usually comes with many unwanted side effects.

doTERRA’s Clary Calm is amazing for balancing hormones and Grapefruit oil is powerful supporter of the liver during menstruation which can help relieve head tension caused from menstruating.

I recommend taking 4 capsules of doTERRA’s Women’s Bone Nutrients twice daily, adding 1 tablespoon of powdered magnesium in the bath ( for smooth muscle relief of cramps). placing 4 drops of Grapefruit oil under your tongue, and placing 4 drops Grapefruit over your liver ( with a carrier oil).

Additionally, you can roll Clary Calm over the ovaries and uterus as needed throughout the day.

Bonus Tip: Drink lots of water!

Additional oils for soothing support of cramps, aches, and pains: Aromatouch, Marjoram, Deep Blue, Basil, Ginger, and Wintergreen.

Apply topically as needed.

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Delicious doTERRA Smoothie Recipes

I always love this simple treat! You’ll need:

-1 Cup Almond Milk
-1 Scoop TerraGreens™
-2 Scoops Slim & Sassy® Vanilla TrimShake
-1/2-2/3 Cup Frozen Blueberries
-3 Drops Slim & Sassy® Essential Oil Blend
Blend all ingredients over ice thoroughly for one minute, then pour into mason jars or your favorite glass.


Kale & Pineapple

 Get the following ingredients together:
-1 Cup Coconut Milk
-1 Handful of Kale
-1 Small Apple (sliced)
-2 Handfuls Frozen Pineapple Chunks (around 1.5 cups)
-1 Scoop Slim & Sassy® Vanilla TrimShake
-1 Handful Ice Cubes
Blend it all together until your desired consistency is reached and then enjoy!


Whether you are pumpkin-obsessed or just enjoy the taste and health benefits, this “Chai Latte” TrimShake Smoothie belongs in your cup!
You’ll need the following ingredients to make it absolutely delicious, but feel free to omit anything you don’t have or don’t enjoy the taste of:

-1 Scoop of Slim & Sassy® Vanilla TrimShake
-1/4 Cup or more of Organic Pumpkin
-4 Drops of Cinnamon Essential Oil
-1 Drop of Clove Essential Oil
-1 Tbs. of Chia Seeds
-1 Tsp. of Coconut Oil
-1/2 Scoop of TerraGreens™
-Honey or Stevia to taste (optional)
-Fill Cup with Coconut Milk
Blend all of these ingredients together with ice for about a minute or until your desired consistency is achieved.


To create the ultimate Tropical Twist TrimShake Smoothie, you’ll need:

-1 Cup Unsweetened Coconut Milk
-1.5 Frozen Bananas
-1 Handful Frozen Strawberries
-2 Scoops Slim & Sassy® Vanilla TrimShake
-1 Scoop TerraGreens™ (optional)
-2 Drops Lime Essential Oil
Blend it all together for one minute and enjoy your tropical bliss!
If you have any questions about essential oils or the Slim & Sassy®


This is a great way to incorporate avocado into your diet.

-1 Cup Coconut Milk
-1/2 Cup Frozen Blackberries
-1/2 Avocado
-1.5 Frozen Bananas
-1 Tbs Peanut Butter
-1 Scoop TerraGreens™
-2 Scoops Slim & Sassy® Vanilla TrimShake
-Add a sprinkle of cinnamon to taste!
Blend all ingredients together over ice until your desired consistency is reached. (The avocado in this recipe will make this smoothie extra creamy, so keep that in mind when blending!)


Chocolate Peanut butter Goodness 

Get the following ingredients ready:
-2 Scoops Slim & Sassy® Chocolate TrimShake
-1/4 Cup Rolled Oats
-2 Tbs Peanut Powder
-1 Cup Non-Dairy Milk
-1 Pinch Sea Salt
-Liquid Stevia to Taste
Blend over ice for about 60 seconds, then enjoy!
Optional add-ins: Raw Organic Hemp Seeds, 1 Tbs Raw Cocoa Powder (for extra fudgy goodness), Raw Organic Coconut, Raw Spinach (you won’t taste it), Ground Flax Seeds, Lecithin Granules
*Use frozen banana slices instead of ice, or add in half an avocado if you prefer a creamier texture.


Cinnamon Oatmeal ( Kids Love this one) 

-8 Oz. Non Dairy Milk
-5-8 Ice Cubes
-2 Drops Cinnamon Bark Essential Oil
-¼ Cup Oatmeal
-2 Scoops Slim & Sassy® Vanilla TrimShake*
-½ Apple (with or without skin)
Blend over ice for a minute before enjoying.
*Only use one scoop of Slim & Sassy® Vanilla TrimShake if making this shake for a young child.


Festive Diffuser Blends for the Holiday Season

Joy to the world

4 drops Douglas Fir

2 drops Cypress

2 drops Patchouli

2 drops Juniper Berry

Let it snow

4 drops Cedarwood

3 drops Cassia

3 drops Wild Orange

2 drops Juniper Berry

It’s the most wonderful time of the year

3 drops Cinnamon

3 drops Ginger

2 drops Clove

2 drops Cardamom

Holy Nights

3 drops Douglas Fir

3 Drops Frankincense

2 drops Sandalwood

2 drops Lavender

4 drops Wild Orange


Support your adrenal glands naturally

Maintaining healthy adrenal glands (adrenals) is a key to overall wellness and longevity. Unfortunately, due to our stressed lifestyle, most of us suffer from adrenal fatigue.

Signs of adrenal fatigue are weight gain or loss, salt/sugar cravings, loss or low libido, brain fog, low Blood Pressure, frequent illness or lowered immunity, fatigue after physical and/or mental exertion, irritability, and difficulty in sleeping.

There are three types of adrenal dysregulation: tired and wired, can’t sleep, increase in energy in the evening and exhausted all the time.

Lifestyle choices that support your adrenals: 

Sleep, Sleep, Sleep. Going to bed and getting up at the same time every day.

Go to bed before 10pm.

Staying in bed until 9am, the most restorative time for your adrenals is between 7am-9am

11 min nap 2x per day

Hydration – divide your weight by two, drink that number in oz of filtered water daily. Add 3-5 drops of your favorite citrus oil (doTERRA’s lemon, grapefruit or wild orange) per 20-30oz of water.

Adrenal supportive diet:

Lower carb breakfast: protein and vegetables

Lower carb lunch: protein and veggies

Quality protein/vegetables/complex carb dinner

Snacks may be needed to maintain blood sugar balance

Eat within an hour of rising

May need a snack before bed

AromaTouch Technique 1x per week

No caffeine

Essential oils to support your adrenals:

Basil: reduces anxious feelings, calms emotions, or soothes away tension

Bergamot: supports mood

Pettigrain: relaxing and soothing

Rosemary: supports mood

Frankincense: supports overall well being

Geranium: liver and lymphatic support

Clary Sage: supports healthy circulation.

Wild Orange: supports mood

Slim & Sassy: increase energy, uplifts mood,  use as part of your diet to help maintain an already healthy blood sugar level

Clary Calm: hormone balance

Adrenal Support – Roller Bottle Blend

Blend 25 drops each in a roller bottle top off with fractionated coconut oil:



Clary Sage


Apply directly to adrenals am/pm and throughout the day for continued support

This information is derived from our Essential Wellness Adrenal/Hormone Balance Webinar with Dr. Jennifer Tufenkian and Dr. Josie Schmidt.

If you would like to view this webinar please email me directly for the link.







DIY Deep Hair Conditioner

Did you know that you can use essential oils for hair? As gentle, natural components derived from the earth, certain essential oils can promote healthy-looking hair. While many hair products on the market are filled with chemicals, using essential oils for hair provides you with a safe, natural way to support beautiful locks. I recently made this DIY Deep Hair Conditioner at home using some of my favorite doTERRA essential oils—Peppermint and Geranium. With only a few ingredients and your choice of essential oils, you can easily make this essential oil deep conditioner at home to give your hair a smooth, healthy shine.

3 tablespoons coconut oil
1 tablespoon olive oil
8 drops doTERRA essential oils
Stand or hand mixer

A few great essential oils for your hair include: Lavender, Peppermint, Rosemary, Geranium, and Clary Sage. You can use one or all five of the essential oils in your deep conditioner.

Put coconut oil, olive oil, and essential oils in mixing bowl.
Mix on medium/high speed for 5 minutes or until ingredients are whipped to a thick and creamy consistency.
Once whipped, apply to clean dry hair.
Comb through with wide tooth comb to evenly distribute.
Let sit 15-20 minutes. Rinse, shampoo and style as desired.
Repeat once a week or as often as desired.
Enjoy your soft, healthy, and chemical-free hair!