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I am Grateful – Essential Oil Blend for the Heart

A LOVELY roller bottle blend for the season 🍂🍁🍂

I AM Grateful –

“encourages true appreciation; reveals deeper meaning, brings me peace, harmony, surrender, and acceptance” – Emotions & Essential Oils

Affirmation: I inhale love and exhale gratitude. I inhale and exhale love. I am deeply grateful to life and all her gifts. I love life and life loves me. I unwrap life’s gifts with joy and profound thanksgiving. I align with life through gratitude.

In a 5ml roller bottle, these are my favorite 

Blend:
1 drop Spikenard
2 drops Red Mandarin
2 drops Kumquat
3 drops Frankincense

Top off with fractionated coconut oil or your favorite carrier oil

Apply to the crown of the head and the center of the forehead. Roll from the heart up into the throat center and roll up your spine. Apply clockwise one the abdomen and into the belly button.

This blend is from the Emotions and Essential Oils Book to find more blends and to learn more, check out the book! It is a FAVORITE resource! https://www.enlightenhealing.com

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The Best Sugar Scrub for the Fall Season

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Sugar scrubs are a great way to exfoliate and soften your skin and can easily be customized using different types of sugar, salt, and essential oils. This festive fall sugar scrub is gentle on your skin and has a delicious spicy fall aroma.

Ingredients

-¾ cup white sugar

-½ cup Fractionated Coconut Oil

-4 drops Cassia oil

-4 drops Clove oil

-2–4 drops Ginger oil

Tip: You can use brown sugar or sea salt in place of white sugar and almond oil, grapeseed oil, or olive oil in place of Fractionated Coconut Oil.

Instructions

-Combine sugar and Fractionated Coconut Oil in bowl.

-Add essential oils.

-Stir until the mixture is the consistency of a slushy. You may need to add more sugar or -Fractionated Coconut Oil for desired consistency.

Let me know how I can help you!

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Copaiba

Copaiba Essential Oil is most exciting as it’s an extremely versatile oil and there are many ways to incorporate it into your life…

1 – Keep your skin clear and clean while reducing the appearance of blemishes by adding Copaiba to your toner or by applying it directly to skin before applying moisturizer.

2 – Copaiba blends well with Roman Chamomile, Cedarwood, Sandalwood, Frankincense, or Ylang Ylang. Use any of these oils that appeal to you and create your own personal fragrance in a roller bottle. (Fill the rest of the bottle with Fractionated Coconut Oil.)

3 – Most of the body can benefit from Copaiba—it supports the cardiovascular, immune, digestive, nervous, and immune system.* To take advantage of these benefits for any of these systems, add one to two drops to water, juice, or make your own tea by using warm water and honey.

4 – When you’re facing a stressful day ahead or feeling worried, diffusing Copaiba’s woody scent can help calm any anxious feelings you may be experiencing.

5 – Take one to two drops in a veggie capsule to take advantage of the antioxidants—the substance that stops potential damage to your cells from oxidation.*

6 – Use in a calming bath by adding two to three drops to body wash before mixing it in the water.
What will be the first way you use your Copaiba essential oil?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Learn more about doTERRA’s sourcing of Copaiba essential oil

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Cardamom Truffles

 

Delicious Cardamom Truffles 

Ingredients: 

1 small avocado

1 1/4 cup semi-sweet chocolate chips

1/4 teaspoon vanilla bean paste

2 drops Cardamom oil

1/4 cup walnuts ( optional )

Directions:

  1. Mash avocado until smooth.
  2. Melt chocolate chips on the stovetop, stirring 30 seconds.
  3. Add avocado, vanilla, and Cardamom oil to melted chocolate and combine.
  4. Cover with plastic wrap and chill for a few hours.
  5. Using a cookie scoop, take the chocolate mix and form a ball.
  6. Dip in the leftover melted chocolate, and sprinkle with gold dust, cocoa, or coconut.

 

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Boost your cellular health & Daily Wellness

Daily Wellness Recommendation from Dr. David Hill, D.C., Founding Chief Medical Officer, Chairman, Scientific Advisory Commitee of doTERRA

Morning 

Apply 2-3 drops of Balance to the bottomos of the feet when you awake.

2-3 drops of Frankincense under the tongue.

1 PB Assist with breakfeast.

Life Long Vitatlityu and Terrazyme with morning meal.

Afternoon  

Diffuse or apply favorite oil for mood management ( Try doTERRA’s Peace, Forgive, Console, Cheer or Passion).

Take Life Long Vitality and Terrazyme with afternon meal.

Use Citrus (Lemon, Orange or Grapefruit)  oil in water throughout the day.

Evening

Take Life Long Vitality and Terrazyme with evening meal.

Giffuse OnGuard or take a capsule.

Bed Time

Diffuse favorite oil for relaxation.

Take two Serenity Softgels 30 minutes before sleep.

Apply Serenity or Cedarwood to bottoms of feet.

*Full dose of LLV is 4 capsules of each. Split between your meals as desired

For your personalized wellness consultation please be in touch